Is it Really so Bad to Chew Ice?

Is your freezer door working hard because you keep reaching in for a fresh batch of ice to chew on? We get it. Houston temps can be brutal. But chewing ice on a habitual basis is like dipping into the cookie jar a bit too often. The consequences to your teeth are more serious than you might realize.

As your dentist, we want to remind you that ice is hard and unforgiving, and biting down on it can create tiny fractures in your enamel. Over time, these micro-cracks can grow, leading to chipped or broken teeth. People with fillings, crowns, or veneers in Houston, TX are especially at risk, as ice can weaken or even dislodge dental work.

Not only that, but the sudden temperature change from ice can also cause tooth sensitivity. Extreme cold can make nerves in your teeth react, leading to sharp discomfort when eating or drinking hot or cold foods.

Why Do Some People Chew Ice?

Chewing ice is sometimes linked to an underlying condition called pica, which causes cravings for non-food items. In many cases, it’s associated with iron deficiency anemia. In other cases, people chew ice just to cool down, or even to suppress food cravings in a bid to lose weight.

A Better Way to Cool Down

If you love the refreshing feel of ice, try letting it melt in your mouth instead of chewing. Drinking cold beverages or opting for slush-style drinks can also help. If chewing is a habit, switching to sugar-free gum may be a safer alternative.

Protecting your teeth from unnecessary damage is key to maintaining long-term oral health. Contact your Houston, TX dentist if you need help with chipped teeth from chewing ice—or any other reason!