The Secrets to Lasting Fresh Breath
There’s nothing worse than talking to someone and seeing them physically retract right when you open your mouth. Well, it could be worse, especially if you’re in an intimate situation and the same thing happens. Fresh breath is everyone’s goal, but sometimes—and for some people—getting breath to smell like a meadow instead of a factory floor seems like a drifting cloud, impossible to keep. Here are some secrets to lasting fresh breath, according to your dentist in Houston, TX.
A Clean Mouth is Key
Bacteria is the enemy here. Bacteria build up on the tongue, gums, and between teeth leading to the kind of bad odors that make others back away. Prioritize oral hygiene to get results. A tongue scraper is also very useful, as bacteria and bad smelling saliva can accumulate on the surface of the tongue.
Stay Hydrated and Eat Smart
Dry mouth is a major cause of bad breath. Saliva naturally washes away bacteria, so staying hydrated helps keep your mouth clean. Then again, certain foods, such as garlic and onions, contain sulfur compounds that linger in the mouth and even enter the bloodstream, affecting breath hours later. Crunchy fruits and vegetables, like apples and carrots, help clean the teeth and stimulate saliva production, naturally freshening breath.
Don’t Ignore Hidden Factors
Chronic bad breath can sometimes signal an underlying health issue, such as gum disease, acid reflux or even respiratory infections. If brushing and flossing don’t seem to help, it may be time for a dental checkup in Houston, TX. Smoking and chronic alcohol consumption also contribute to persistent bad breath, so reducing these habits can make a difference.
Fresh breath isn’t just about masking odors—it starts with good oral care, healthy habits and addressing any other factors. With a little attention to your routine, lasting freshness is within reach.